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The 10 Step Program For a Low Conflict Divorce
HOW TO HAVE A DRAMA FREE DIVORCE
WELCOME (3:49)
INTRODUCTION (13:48)
MODULE - INNER WORK AND THE MYTHS OF DIVORCE
The Tools for Inner Work - Part 1 (19:33)
The Tools for Inner Work - Part 2 (18:10)
Breaking the Myths of Divorce - Part 1 (13:15)
Breaking the Myths of Divorce - Part 2 (12:55)
MODULE 2 - ANSWERING YOUR QUESTIONS
Answering Your Questions - Part 1 (16:22)
Answering Your Questions - Part 2 (20:01)
Answering Your Questions - Part 3 (16:16)
MODULE 3 - THE PROCESS FOR A DRAMA FREE DIVORCE
The Process for a Drama Free Divorce - Step 1 (8:34)
The Process for a Drama Free Divorce -Step 2 (13:49)
The Process for a Drama Free Divorce - Step 3 (16:01)
Having the Conversation with your spouse - Step 4 (13:29)
Having the Conversation with Relatives and Friends - Step 5 & 6 (15:23)
Having the Conversation with your Children - Step 7 (12:15)
The Process for a Drama Free Divorce - Step 8 (15:19)
The Process For a Drama Free Divorce - Step 9 (20:20)
The Process For a Drama Free Divorce - Step 10 (13:04)
MODULE 4 - YOUR NEXT CHAPTER
What Comes Next? - Part 1 (20:18)
What Comes Next - Part 2 (18:33)
What Comes Next - Part 3 (15:38)
YOGA CLASSES
Yoga - Week 1 (15:08)
Yoga - Week 2 (16:47)
Yoga - Week 3 (14:56)
Yoga - Week 4 (15:08)
RITUALS
WEEK 1 - FORGIVENESS AND LETTING GO
WEEK 2 - CLEANSING BATH FROM OTHER PEOPLE'S ENERGIES
WEEK 3 - HO'OPONOPONO HAWAIIAN RITUAL
WEEEK 4 - CREATING SPACE FOR YOUR NEW LIFE
VISUALIZATIONS
WEEK 1 - NEW BEGINNINGS
WEEK 2 - HANDLE YOUR ANGER
WEEK 3- FORGIVENESS AND LETTING GO
WEEK 4 - SELF-LOVE AND SELF-WORTH
MEDITATIONS
WEEK 1 - ANANTA SWA BHAVA
WEEK 2 - LOKAH SAMASTAH SUKHINO BHAVANTU
WEEK 3 - OM SHANTI OM
WEEK 4 - OM GAM NAMAH
AFFIRMATIONS
WEEK 1 - AM AND PM AFFIRMATIONS
WEEK 2 - AM AND PM AFFIRMATIONS
WEEK 3 - AM AND PM AFFIRMATIONS
WEEK 4 - AM AND PM AFFIRMATIONS
JOURNAL
WEEK ONE - YOUR DREAM BLUEPRINT
WEEK TWO - THE OTHER QUESTIONS
WEEK THREE - KULEANA: TAKING RESPONSIBILITY
WEEK FOUR - YOUR NEW LOVE STORY
The Process for a Drama Free Divorce -Step 2
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